Alaghmu n addal netta d asebh'an i tadawsa wudem ennegh, netta d ijj n degg useghnes ametti itâawan gha tusna d amedhel jar ighermanen d tighermanin. Zi tagheduft-a n marra xedjqent timesmunin iddalen cnaw tarbih'in n yewd'an itmunan x ijj n taghduft n marra: asejjeâ alaghmu n manwen ma addal, asujed n isariyen, adeggen timenyugar imeddukar... Djant timesmunin iddalen ixedment mah'enda adyiri ahezzi addal deg igmamen, nigh suyaran isghulaf iddalen ighiwanen. Deg ubrid-a timesmunin tiddelanin ugherbaz (associacions esportives escolars) ura nihenti d ihimiyen attas, tâawanent alaghmu n ih'enjan d iâzuray d acaci n tarrawin.
Ijj n aswir neghnit nihni d imserhiyen iddalen (clubs esportius), nihni ghasen timezri uretteb amezlay ixerqen deg ijj n tghiwant nigh deg ijj n agmam u teâtaraf zayes Tadeblit tazuyazt d uddus ennes.
Imserhiyen ikatalanen n ijj addal kif kif tmunan deg uddusen iddalen (federacions esportives) mah'enda adhezzen alaghmu ennes, ad h'esnen tuddsa n imenyugar iddalen d mah'enda adirin d igensasen ensen qibar i udusen uwanak d igraghlanen.
I tmanit n talghut x uddusen nzemma anexza web n Amuni n Uddusen Iddalen n Katalunya (Unió de Federacions Esportives de Catalunya):
http://www.ufec.cat/
I ktar n tlɣut nzmmr ad nadf di web n waddal akatalan n Tmarit Tamatut n Waddal n Jiniralitat (Secretaria General de l’Esport de la Generalitat).
Ilemmasen n wufughen (centres excursionistes) nihenti d timesmunin n insayen imeqranen di Katalunya nihni zi rebda u qaâad d ihimiyen i ahezzi d useghnes ametti. Amedya, tâawanen ih'enjan, iâzuray d imeqranen mah'enda adesnen Katalunya, s ufughen di tammart, alaghmu n addalen cnaw timecri deg id'ura, agaâed id'uran, timecri x backlit deg id'uran, atg., d useâdu n isekwiyen cnaw ah'ettu n isway agaman.
I ktar n tlɣut nzmmr ad nadf di web n waddal akatalan n Tmarit Tamatut n Waddal n Jiniralitat (Secretaria General de l’Esport de la Generalitat):
http://www.gencat.cat/esports